Recipes

Every recipe on Living Diabetes is built around the core principles of diabetes-friendly eating — lower in refined carbohydrates, higher in fibre and protein, made with whole-food ingredients. Most can be on the table in 30 minutes or less.

Use the recipe collection below to find what suits your goals — whether that’s lower-carb, ketogenic, Mediterranean, plant-based, or kidney-conscious eating.

How recipes are organised

  • By diet pattern: low-carb, keto, Mediterranean, plant-based
  • By meal type: breakfast, lunch, dinner, snack, dessert
  • By cooking time: 15-min weeknight, 30-min, weekend
  • By special considerations: kidney-conscious, gestational, family-friendly

Latest recipes

Lentil soup - diabetes care and management
Flavouful Lentil Soup: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Diabetes diet - Quinoa and Black Beans
Quinoa and Black Beans: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Diabetes diet - Quinoa and Black Beans
Quinoa and Black Beans: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
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