Recipes

Every recipe on Living Diabetes is built around the core principles of diabetes-friendly eating — lower in refined carbohydrates, higher in fibre and protein, made with whole-food ingredients. Most can be on the table in 30 minutes or less.

Use the recipe collection below to find what suits your goals — whether that’s lower-carb, ketogenic, Mediterranean, plant-based, or kidney-conscious eating.

How recipes are organised

• By diet pattern: low-carb, keto, Mediterranean, plant-based
• By meal type: breakfast, lunch, dinner, snack, dessert
• By cooking time: 15-min weeknight, 30-min, weekend
• By special considerations: kidney-conscious, gestational, family-friendly

Latest recipes

A Diabetes-Friendly St. Patrick\'s Day: Low-Carb Irish Favourites

See also: Diabetes Diet: Mediterranean, Low-Carb, Keto and Plant-Based — our complete pillar guide. Celebrating St. Patrick\'s Day doesn\'t have

Reducing Sodium Without Losing Flavour: A Practical Guide for People with Diabetes

High sodium intake is one of the most modifiable cardiovascular risk factors — and one of the most commonly overlooked

Plant-Based Eating for Heart Health with Diabetes: A Practical Guide

See also: Diabetes Diet: Mediterranean, Low-Carb, Keto and Plant-Based — our complete pillar guide. A well-planned plant-based diet is one

The Mediterranean Diet and Diabetes: Why It Remains the Gold Standard

The Mediterranean Diet and Diabetes: Why It Remains the Gold Standard: practical, NICE-aligned diabetes nutrition guidance — what the evidence

5 Salmon Recipes That Are Perfect for Your Heart and Blood Sugar

5 Salmon Recipes That Are Perfect for Your Heart and Blood Sugar: a diabetes-friendly recipe with low net carbs, simple

Warm Soups for Cold Days: 8 Low-Carb Recipes for Diabetes

Warm Soups for Cold Days: 8 Low-Carb Recipes for Diabetes: a diabetes-friendly recipe with low net carbs, simple ingredients, and

Garden Herb Yogurt Spread

Garden Herb Yogurt Spread: evidence-based guidance reviewed against current NICE and ADA recommendations. Practical, plain-language information for people.

Slow-Roasted Tomato Bisque

Slow-Roasted Tomato Bisque: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.

Toasted Cumin Sea Bass

Toasted Cumin Sea Bass: evidence-based guidance reviewed against current NICE and ADA recommendations. Practical, plain-language information for people.

Mediterranean Marinated Cheese Rounds

Mediterranean Marinated Cheese Rounds: evidence-based guidance reviewed against current NICE and ADA recommendations. Practical, plain-language information.

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