Every recipe on Living Diabetes is built around the core principles of diabetes-friendly eating — lower in refined carbohydrates, higher in fibre and protein, made with whole-food ingredients. Most can be on the table in 30 minutes or less.
Use the recipe collection below to find what suits your goals — whether that’s lower-carb, ketogenic, Mediterranean, plant-based, or kidney-conscious eating.
How recipes are organised
- By diet pattern: low-carb, keto, Mediterranean, plant-based
- By meal type: breakfast, lunch, dinner, snack, dessert
- By cooking time: 15-min weeknight, 30-min, weekend
- By special considerations: kidney-conscious, gestational, family-friendly
Latest recipes
Keto Avocado Egg Boats: A Perfect Low-Carb Breakfast: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions.
Keto Almond Flour Pancakes: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Keto Cauliflower Mac and Cheese: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Keto-Friendly Cauliflower Pizza: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Low-Carb Chicken Stir-Fry: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Low-Carb Breakfast Bowl with Eggs and Avocado: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed.
Cauliflower Rice Stir-Fry with Chicken: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against.
Zucchini Noodles with Garlic Butter Shrimp: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed.
Creamy Cauliflower Mash: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Low-Carb Breakfast Scramble with Vegetables: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed.
English 
Arabic 
Spanish 
Urdu