Every recipe on Living Diabetes is built around the core principles of diabetes-friendly eating — lower in refined carbohydrates, higher in fibre and protein, made with whole-food ingredients. Most can be on the table in 30 minutes or less.
Use the recipe collection below to find what suits your goals — whether that’s lower-carb, ketogenic, Mediterranean, plant-based, or kidney-conscious eating.
How recipes are organised
- By diet pattern: low-carb, keto, Mediterranean, plant-based
- By meal type: breakfast, lunch, dinner, snack, dessert
- By cooking time: 15-min weeknight, 30-min, weekend
- By special considerations: kidney-conscious, gestational, family-friendly
Latest recipes
Low-Carb Beef Bourguignon: A Diabetes-Friendly Classic: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions.
Grilled Salmon with Rosemary: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Balsamic Chicken: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Top Reasons to Love This Healthy Mediterranean Tuna Salad Recipe: a diabetes-friendly recipe with low net carbs, simple ingredients, and
Easy Tuna & Artichoke Salad: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Swordfish Kebab: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Swordfish Kebab: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Roasted Vegetable Medley: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Broccoli & Prawn Sauté: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Broccoli & Prawn Sauté: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
English 
Arabic 
Spanish 
Urdu