Every recipe on Living Diabetes is built around the core principles of diabetes-friendly eating — lower in refined carbohydrates, higher in fibre and protein, made with whole-food ingredients. Most can be on the table in 30 minutes or less.
Use the recipe collection below to find what suits your goals — whether that’s lower-carb, ketogenic, Mediterranean, plant-based, or kidney-conscious eating.
How recipes are organised
- By diet pattern: low-carb, keto, Mediterranean, plant-based
- By meal type: breakfast, lunch, dinner, snack, dessert
- By cooking time: 15-min weeknight, 30-min, weekend
- By special considerations: kidney-conscious, gestational, family-friendly
Latest recipes
Chicken Salad Lettuce Wraps: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Keto-Friendly Pancakes: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Low-Carb Chicken Parmesan: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Garlic Butter Shrimp with Zucchini Noodles: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed.
Zucchini Noodles with Pesto and Grilled Chicken: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed.
Keto-Friendly Avocado and Egg Breakfast Bake: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed.
Low-Carb Lemon Herb Baked Salmon: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Keto Chocolate Avocado Mousse: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Fluffy Coconut Flour Pancakes: A Gluten-Free, Low-Carb Breakfast: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step.
Spinach and Feta Crustless Quiche: A Savory, Low-Carb Delight: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step.
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